Been meaning to try yoga for years now but never seem to make it to class? Maybe you're afraid that you’re not flexible enough, thin enough, young enough, or mobile enough? Or maybe you've been to a few classes and are perplexed by the elements of yoga – the language, the philosophy, the history or the styles? Maybe you even had a bad experience with a teacher or a particular style? This is the book for you.
Let me- an experiencing yoga practitioner, teacher and writer - take you by the hand and lead you through everything you need to know about going to yoga classes. I know that going to your first yoga class – or tenth – can be intimidating and scary.
It's stepping into the great unknown. What will the teacher be like? What will the yoga be like? What will I be asked to do? What if can’t do anything? What if I …fart? Or what if I burst into tears? With a copy of The No-More-Excuses Guide to Yoga in your back pocket, you’ll already know all the answers to these questions. Your first class will still mean stepping into the great unknown, but you’ll feel like you’ve got a wise and compassionate friend on call to support you every step - and every OM - of the way.